5 things to know about
1. Active people need more protein than couch potatoes
2. You can overdo the protein thing
3. You don’t need that whey shake.
4. Extra protein probably won’t help you lose weight
5. Protein after a workout and before bed may have benefits
Protein after a hard workout, for instance, in conjunction with carbohydrates, might replenish lost fuel stores and speed recovery better than carbohydrates alone
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