The seeds, which are actually called arils, are great for tossing into a salad.
Olive oil is one of the stars of the much-touted Mediterranean diet, and for good reason.
Oily fish are rich in omega-3 fatty acids, a type of unsaturated fat that can help lower oxidative stress in the body
Black beans are a great way to add fiber and an anti-inflammatory boost to your salad.
You might already know that nuts are good for you. They make a fantastic addition to salads for many reasons.
Cabbage is rich in carotenoids that help scavenge and destroy free radicals in the body.
Blueberries reduce inflammation thanks to their many phytochemicals, primarily anthocyanins.