Prepare a jar of oats, milk (or plant-based alternative), fruits, nuts, and seeds the night before for a ready-to-eat breakfast in the morning.
Pre-portion smoothie ingredients like fruits, leafy greens, yogurt, or protein powder in freezer bags. In the morning, blend with liquid for a quick, nutritious drink.
Layer Greek yogurt with granola, nuts, seeds, and berries for a protein-rich, fiber-packed breakfast that takes minutes to assemble.
Smashed avocado on whole-grain toast topped with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil for a satisfying and nutritious option.
: Pre-make egg muffins loaded with veggies, cheese, and a protein source (like turkey bacon or sausage) in muffin tins and reheat for a speedy morning meal.
Mix chia seeds with milk or a milk alternative, sweeten with a bit of honey or maple syrup, and let it sit overnight for a nutritious and quick breakfast.