The number of calories needed to lose weight depends on various factors, including your current weight, age, gender, activity level, and weight loss goals.
A common approach is to create a calorie deficit, where you consume fewer calories than your body expends.
A deficit of 500 to 1,000 calories per day is often recommended for a gradual and sustainable weight loss of about 1 to 2 pounds per week.
– Women: Often aim for a daily intake of 1,200 to 1,500 calories for weight loss. – Men: Typically target a daily intake of 1,500 to 1,800 calories for weight loss.
It's crucial to ensure that your calorie intake provides essential nutrients and doesn't dip too low, affecting your overall health.
Consulting with a healthcare professional or a registered dietitian can help create a personalized and safe weight loss plan based on your individual needs and goals.