Is Walking Better Than Running for Weight Loss?

Both walking and running can be effective for weight loss, but the choice between the two depends on individual preferences, fitness levels, and overall health. Here are some considerations:

Sustainable for Beginners: Walking is generally more accessible for people of various fitness levels, making it a suitable starting point for beginners.


Consistency Matters: While walking may burn fewer calories per minute than running, it can be easier to maintain over longer durations, potentially leading to more calories burned overall.


Higher Caloric Burn: Running typically burns more calories per minute than walking, making it potentially more time-efficient for weight loss.



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Cardiovascular Benefits: It can provide additional cardiovascular benefits due to the higher intensity.


In conclusion, both walking and running can contribute to weight loss when combined with a healthy diet.

The key is to choose an activity that aligns with your fitness level, preferences, and overall lifestyle, ensuring long-term sustainability.

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