The Ultimate At-Home Bodyweight Leg Workout

How many: 10 reps with right foot leading; 10 reps with left foot leading. 3 sets.

Step Ups  

How many: 10 reps on each side. 3 sets.

Bulgarian Split Squats

How many: Keep walking for 60 seconds; rest for 30 seconds; go again for 60 seconds. Hold a heavy object in front of you or on either side for an extra challenge.

Walking Lunges

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How many: 10 reps x 3 sets. Hold a heavy object in front of you for an extra challenge.

Squat Jumps  

How many: 10 reps on each side. 3 sets.

Glute Kickbacks

How many: Continue for 60 seconds; relax for 30 seconds. Do 60 seconds more.

Hip Bridges

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