Growing evidence shows that shifting to plant-based proteins for your protein needs provides many health benefits.
They discovered that those who got their protein from seeds and nuts had a lower risk of death from heart-related diseases compared to those who mainly ate meat.
So, swapping some of that meat for plant-based proteins is excellent for adding more variety to your protein source options and could be a heart-smart move!
In the same vein, hemp seeds offer a range of other benefits besides being an excellent protein source.
The Cleveland Clinic highlights that hemp seeds are rich in polyunsaturated fatty acids (PUFAs), omega-3 and omega-6, and antioxidants.
These nutrients are beneficial for health and may help prevent the development of chronic diseases like diabetes, heart disease, and stroke.
Don't worry; wanting to increase your protein intake doesn't mean you have to jump on the vegetarian or vegan bandwagon.