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Blood-Glucose Friendly Japanese Eggplant Recipes

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Blood-Glucose Friendly Japanese Eggplant Recipes
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Blood-Glucose Friendly Japanese Eggplant Recipes: Certainly! Japanese eggplant is a versatile and delicious vegetable that can be incorporated into blood-glucose-friendly recipes. Here are two recipes you might enjoy:

Blood-Glucose Friendly Japanese Eggplant Recipes

1. Grilled Miso-glazed Japanese Eggplant


  •  2 Japanese eggplants, sliced lengthwise
  •  2 tablespoons white miso paste
  •  1 tablespoon low-sodium soy sauce
  •  1 tablespoon rice vinegar
  •  1 tablespoon mirin (optional, for sweetness)
  •  1 teaspoon sesame oil
  •  1 teaspoon grated ginger
  •  1 clove garlic, minced
  •  Sesame seeds and green onions for garnish


  • 1. Preheat your grill or grill pan to medium-high heat.
  • 2. In a small bowl, whisk together miso paste, soy sauce, rice vinegar, mirin, sesame oil, grated ginger, and minced garlic to make the glaze.
  • 3. Brush the eggplant slices with the miso glaze on both sides.
  • 4. Grill the eggplant for about 3-4 minutes per side or until tender and slightly charred.
  • 5. Remove from the grill and garnish with sesame seeds and chopped green onions.
  • 6. Serve as a side dish or over brown rice.


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2. Japanese Eggplant Stir-Fry


  •  3 Japanese eggplants, cut into bite-sized pieces
  •  1 tablespoon olive oil
  •  2 tablespoons low-sodium soy sauce
  •  1 tablespoon rice vinegar
  •  1 tablespoon hoisin sauce (check for sugar content)
  •  1 teaspoon sesame oil
  •  1 teaspoon minced garlic
  •  1 teaspoon grated ginger
  •  Red pepper flakes (optional)
  •  Sesame seeds for garnish


  • 1. Heat olive oil in a wok or large skillet over medium-high heat.
  • 2. Add the eggplant and stir-fry for 4-5 minutes until slightly softened.
  • 3. In a small bowl, mix soy sauce, rice vinegar, hoisin sauce, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using).
  • 4. Pour the sauce over the eggplant and continue stir-frying for an additional 2-3 minutes until the eggplant is tender.
  • 5. Garnish with sesame seeds before serving.
  • 6. This stir-fry can be enjoyed on its own or served over quinoa or cauliflower rice for a low-carb option.

Remember to monitor portion sizes and consult with a healthcare professional or a nutritionist to ensure these recipes align with your specific dietary needs.

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