Diabetes-Friendly Soups We Love: Certainly! Here are a few delicious and diabetes-friendly soup recipes that you might enjoy:
Diabetes-Friendly Soups We Love
1. Vegetable and Quinoa Soup:
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups mixed vegetables (carrots, celery, zucchini, bell peppers)
- 1 onion, diced
- 2 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- 1. In a large pot, sauté onions and garlic until softened.
- 2. Add mixed vegetables and cook for 5 minutes.
- 3. Pour in vegetable broth and bring to a boil.
- 4. Add quinoa and thyme, then reduce heat and simmer until quinoa is cooked.
- 5. Season with salt and pepper to taste.
2. Chicken and Vegetable Soup:
Ingredients:
- 1 lb boneless, skinless chicken breasts, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 teaspoon dried rosemary
- Salt and pepper to taste
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Instructions:
- 1. In a large pot, cook chicken until browned.
- 2. Add onions and garlic, sauté until translucent.
- 3. Add carrots, celery, chicken broth, and rosemary. Bring to a simmer.
- 4. Cook until vegetables are tender, and chicken is cooked through.
- 5. Season with salt and pepper.
3. Lentil and Spinach Soup:
Ingredients:
- 1 cup dried green lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 2 cups fresh spinach
- Salt and pepper to taste
Instructions:
- 1. In a large pot, sauté onions and garlic until softened.
- 2. Add carrots, celery, lentils, cumin, and vegetable broth. Bring to a boil.
- 3. Reduce heat and simmer until lentils are tender.
- 4. Stir in fresh spinach and cook until wilted.
- 5. Season with salt and pepper.
Remember to monitor portion sizes and choose low-sodium options to make these soups more diabetes-friendly. Always consult with a healthcare professional or a nutritionist to ensure that these recipes align with your dietary needs and preferences.
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