Summer Soup Recipes: An Expert Weighs in on 13 Healthy Soup Options: Certainly! Here are 13 healthy summer soup recipes that you can try:
Summer Soup Recipes: An Expert Weighs in on 13 Healthy Soup Options
1. Chilled Cucumber Avocado Soup:
- Blend cucumbers, avocados, Greek yogurt, lime juice, and mint.
- Chill before serving.
2. Gazpacho:
- Combine tomatoes, bell peppers, cucumbers, red onions, and garlic in a blender.
- Add olive oil, red wine vinegar, and season with salt and pepper.
3. Watermelon Mint Soup:
- Puree watermelon chunks with fresh mint.
- Add a splash of lime juice for a refreshing twist.
4. Chilled Strawberry Soup:
- Blend strawberries, yogurt, and a hint of honey.
- Chill and garnish with mint leaves.
5. Cold Pea Soup:
- Cook peas and blend with vegetable broth, mint, and lemon juice.
- Chill before serving.
6. Lemon Basil Orzo Soup:
- Cook orzo in vegetable broth with lemon zest.
- Add fresh basil before serving.
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7. Chilled Spinach and Yogurt Soup:
- Blend spinach, Greek yogurt, garlic, and a touch of olive oil.
- Chill and garnish with pine nuts.
8. Tomato Basil Bisque:
- Cook tomatoes, onions, and garlic; blend with fresh basil.
- Serve warm or chilled.
9. Cold Carrot and Ginger Soup:
- Blend cooked carrots with ginger, orange juice, and vegetable broth.
- Chill and garnish with cilantro.
10. Avocado Lime Soup:
- Blend avocados, cilantro, lime juice, and vegetable broth.
- Chill and serve with a dollop of Greek yogurt.
11. Chilled Asparagus Soup:
- Cook asparagus and blend with vegetable broth, lemon, and a touch of cream.
- Chill before serving.
12. Mango Coconut Soup:
- Blend mangoes, coconut milk, lime juice, and a hint of chili.
- Chill for a tropical twist.
13. Cold Corn and Black Bean Soup:
- Mix corn, black beans, tomatoes, and red onions.
- Dress with lime juice, olive oil, and cilantro.
These healthy and refreshing summer soups are perfect for keeping you cool and satisfied during the warmer months. Enjoy experimenting with different flavors and ingredients!
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