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14 Best Breakfast Foods for People with Diabetes

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14 Best Breakfast Foods for People with Diabetes
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14 Best Breakfast Foods for People with Diabetes: People with diabetes should focus on a balanced and nutritious breakfast to help manage blood sugar levels. Here are 14 breakfast foods that can be beneficial for individuals with diabetes:

14 Best Breakfast Foods for People with Diabetes

1. Oatmeal:

  •  Choose steel-cut or rolled oats with no added sugar.
  •  Add berries, nuts, or seeds for extra flavor and nutrients.

2. Greek Yogurt:

  • Opt for plain, non-fat Greek yogurt.
  • Add fresh fruit or a sprinkle of cinnamon for sweetness.

3. Eggs:

  • Eggs are a protein-rich option that can help keep you full.
  • Try scrambled or poached eggs with veggies.

 4. Whole Grain Toast:

  • Choose whole grain or whole wheat bread for added fiber.
  • Top with avocado, peanut butter, or a small amount of cream cheese.

5. Chia Seeds:

  • Chia seeds are high in fiber and omega-3 fatty acids.
  •  Mix them into yogurt or a smoothie for a nutrient boost.

6. Berries:

  • Berries are low in sugar and high in antioxidants.
  •  Add them to yogurt, oatmeal, or eat them on their own.

7. Cottage Cheese:

  • Cottage cheese is a good source of protein.
  • Pair it with fruit or use it as a topping for whole grain crackers.


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8. Smoothies:

  • Blend together spinach, kale, berries, and a small amount of Greek yogurt for a nutritious smoothie.

9. Nuts:

  • Almonds, walnuts, or pistachios provide healthy fats and protein. Sprinkle them on yogurt or eat a small handful as a snack.

10. Avocado:

  •  Avocado is rich in healthy fats and fiber.
  • Spread it on whole grain toast or add it to an omelet.

11. Cinnamon:

  •  Cinnamon may help improve insulin sensitivity.
  •  Sprinkle it on yogurt, oatmeal, or in your coffee.

12. Cheese:

  • Choose low-fat cheese for a protein boost.
  • Pair it with whole grain crackers or add it to an omelet.

13. Tomatoes:

  • Tomatoes are low in carbohydrates and high in vitamins.
  • Include them in omelets or on top of whole grain toast.

14. Tea or Coffee:

  • Unsweetened tea or black coffee can be good beverage choices.
  • Be mindful of added sugars and high-calorie creamers.

Remember to monitor portion sizes, choose whole, unprocessed foods, and consult with a healthcare professional or a registered dietitian to create a personalized meal plan that suits your individual needs and preferences.

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